This spreadsheet is a fitness progress chart for men. It is designed to track your progress over time in terms of weight, body fat percentage, and body measurements.

Here's how to use it:

1. **Enter your personal information:** Fill in your height in feet and inches.

2. **Record your measurements:** Enter your weight, chest, waist, and hips measurements on the corresponding dates.

3. **Track your progress:** The spreadsheet automatically calculates your estimated lean body weight, estimated body fat weight, estimated body fat percentage, and estimated body mass index (BMI) based on your measurements.



4. **Analyze your results:** Use the data to monitor your progress and adjust your fitness plan accordingly. You can see how your weight, body fat, and measurements are changing over time.

Remember that this is just a tool to help you track your progress. It's important to consult with a healthcare professional or certified fitness trainer for personalized advice and guidance.